Here is the best trip plan for Panama in 2025

February 6, 2025

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Culinary Adventure in Panama

Welcome to your Culinary Adventure in Panama!

Dear Traveler,

We are thrilled to present your personalized culinary itinerary for your family trip to Panama from July 16 to July 21, 2025. Panama, with its rich blend of cultures, offers a tantalizing array of flavors and culinary experiences. Get ready to explore its diverse gastronomy, from traditional Panamanian dishes to innovative fusion cuisine, all set against the backdrop of this beautiful country. Let's embark on this delicious journey!

Day 1: July 16, 2025 - Arrival in Panama City

Welcome to Panama City! After settling in, kick off your culinary journey with a welcome dinner at Maito, one of Latin America's 50 Best Restaurants, offering a modern take on Panamanian cuisine.
Accommodation: Stay at the Central Hotel Panama in Casco Viejo for its historic charm and central location.

Day 2: July 17, 2025 - Explore Casco Viejo

Discover Casco Viejo, the historic district of Panama City. Take a guided food tour through the cobblestone streets, sampling local specialties like ceviche, empanadas, and tropical fruits.
Visit the Fish Market and enjoy the freshest seafood at the market stalls.
Evening: Dinner reservation at Donde José, where you can enjoy a curated tasting menu that tells the story of Panama.
Accommodation: Central Hotel Panama

Day 3: July 18, 2025 - Coffee and Chocolate Delight

Depart for the lush highlands of Boquete, a region renowned for its coffee.
Participate in a coffee plantation tour and tasting at Hacienda La Esmeralda, home to the world-famous Geisha coffee.
Enjoy a guided chocolate tour and workshop at The Chocolate Factory, learning about cacao from bean to bar.
Accommodation: Relax in the serene surroundings of Finca Lérida Lodge, nestled in the Boquete hills.

Day 4: July 19, 2025 - Gourmet Panama Canal Experience

Return to Panama City for a special gourmet cruise along the Panama Canal, featuring a menu crafted by a top chef using locally sourced ingredients.
Afternoon: Visit the Miraflores Visitors Center to learn about the canal's operation and history.
Evening: Dinner at Intimo Restaurante, known for its farm-to-table approach.
Accommodation: Central Hotel Panama

Day 5: July 20, 2025 - Indigenous Cuisine and Culture

Take a day trip to an Embera village, where you can immerse yourself in the indigenous culture and enjoy traditional dishes prepared by the community.
Afternoon: Explore the Gamboa Rainforest Reserve with a guided nature walk.
Evening: Farewell dinner at Nazca 21, a restaurant specializing in Peruvian and Panamanian fusion cuisine.
Accommodation: Central Hotel Panama

Day 6: July 21, 2025 - Departure

Enjoy a leisurely breakfast and some last-minute shopping in Casco Viejo.
Prepare for departure, taking with you the flavors and memories of this vibrant and diverse country.

What to Avoid in Panama in 2025

Avoid planning visits to remote areas without proper guidance or local insights, as infrastructure might not support last-minute changes.
Avoid traveling during peak rush hours in Panama City due to traffic congestion.
Be cautious of unlicensed street food vendors to avoid potential health risks.

Stay Connected with Travel eSIM

We recommend using a travel eSIM from rapidesim.com for seamless connectivity throughout your trip. It's easy to set up, allowing you to stay connected with family and navigate Panama's hidden culinary gems effortlessly.

FAQs

Is Panama family-friendly? Yes, Panama offers a range of family-friendly activities, from cultural experiences to nature excursions, all in a safe environment.
Do we need a visa to visit Panama? It depends on your nationality. Please check the latest visa requirements for entry into Panama well before your trip.
What currency is used in Panama? The official currency is the Panamanian Balboa, but US dollars are widely accepted and used.
Is it safe to drink tap water in Panama? Tap water is generally safe to drink in Panama City and hotel areas; however, bottled water is recommended elsewhere.
What language is spoken in Panama? The official language is Spanish, but English is commonly understood in tourist areas.

Conclusion and Calendar Overview

Date	Activities	Accommodation
July 16	Arrival, Dinner at Maito	Central Hotel Panama
July 17	Casco Viejo Tour, Dinner at Donde José	Central Hotel Panama
July 18	Boquete Coffee & Chocolate Tours	Finca Lérida Lodge
July 19	Gourmet Panama Canal Cruise, Dinner at Intimo	Central Hotel Panama
July 20	Indigenous Culture Day Trip, Dinner at Nazca 21	Central Hotel Panama
July 21	Departure	N/A